Often, many people go through my office with low self-treating with little affection and multi disrespect themselves.
Self-esteem refers not to believe more than anyone, lack of humility or selfishness.
The person will always accompany throughout this journey that is life, is yourself, so will be so important to watch your self-esteem.
Causes of low self-esteem
To understand what are the causes of low self-esteem, I encourage you to think about before is someone who can be seen.
How do you treat someone you appreciate?
– Given the difficulty when falters this beloved person to suffer disappointment, a disappointment, a failure. How do you treat? Does humiliates ?, ridiculousness ?, keep fighting despite being exhausted? Probably all the answers match: NO, because you appreciate this person.
When a loved one suffers, we take care of pick, support, encouragement. Show alternatives, understand your situation and let rest.
– Given the success, when the loved one is right, something good happens, how to behave probably be sharing your joy, for it battleground recognizing its success and congratulating him for it… In any case he is minimizing their achievement and their worth.
So you love someone. Given the difficulty, it is supported and understood, we must be compassionate. Given the success is reinforced, is applauded, welcomed. We must recognize the win.
That it is so obvious to others, why is it so difficult to apply to ourselves? We must learn to love. Self-esteem is developed based on the relationship with oneself.
Speak harshly, cruelty, injustice, skewing reality and not pointing solutions esteem greatly deteriorates.
5 Tips to improve self-esteem:
- Recognizes your effort and your merit when you have success and something done right.
- If you make a mistake, describe it precisely and accurately. Strive then look for alternatives and solutions to this situation and to learn to not take again. Describe the error as behavior, not as an adjective, for example: I forgot to answer a question vs I am useless. high self-esteem
- Surround yourself with good people who love you, support you and treat you with respect. If someone in your environment behaves despot way you try mantel away.
- Watch your basic habits: resting, feeding, hygiene, look after your health
- Watch your appearance: Make the image that you return the mirror is nice. This does not mean you have to stick to a style of beauty in particular follow your approach and be faithful to your liking, always trying to get the better of you.